An old-fashioned favourite...
- Ingredients
- 10 large lemons
- 2 cups of water
- 1 cup of brown sugar
- 6 teaspoons of honey
- 12 raspberries
- Chopped ginger
- Method
- Slice all the lemons in half. Using a juicer squeeze all the juice and pour into a jug.
- If you don't have a juicer, crush the raspberries and the chunks of ginger with a mortar and pestle and pour the pulp and juice into the mixture.
- Pour the water, sugar and honey into the concoction and stir well until the sugar and honey has completely dissolved.
- Taste and add more honey if it tastes too sharp.
Nutritional values:
Citrus fruit and berries contain Vitamin C which is good for keeping your immune system intact.
Lemons are good at cleansing the body of toxins and can help improve the complexion.
An undercover superfood, Ginger contains calcium, potassium and magnesium and can prevent nausea and morning sickness during pregnancy as well as aiding circulation.
Honey is said to own natural antiseptic properties.
